Liquidmuscle

Strawberry Cupcakes 🍓 
@blondiesbaking_ 👩‍🍳
Ingredients: 
1 cup 0% strawberry yogurt
1/2 cup LIQUID MUSCLE @liquidmuscle strawberry flavoured egg whites 
1/2 cup unsweetened applesauce 
1/3 cup stevia 
1 1/2 cups all purpose flour
1 tablespoon baking powder
Optional: 1/2 tbsp vanilla frosting per cupcake (6 tbsp total) —————————————————
Directions:
1. Preheat oven to 350°. Line a muffin tin with cupcake liners. 
2. In a medium bowl, whisk the LIQUID MUSCLE. Add the applesauce, stevia and yogurt, whisk for 1 minute until smooth. 
3. Add flour and baking powder and whisk until well combined. Pour batter evenly into the cupcake liners and bake for 20 minutes. Let cool completely before frosting.
Enjoy! 
Makes 12 cupcakes ✔️
120 calories per cupcake with frosting ✔️
75 calories per cupcake without frosting (you could also top these with low sugar strawberry jam for a lower calorie alternative) 
Tag someone who loves strawberries! 🍓
—
Powering Athletes With The World's Purest Protein™️
__
LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake. ✅ 35 Grams of Pure, Clean Protein per 292ml ✅ ZERO FAT ✅ ZERO SUGAR ✅ ZERO Cholesterol ✅ Gluten Free and Lactose Free 
Only 4 ingredients!
It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
__
DRINK. COOK. BAKE.
__
LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON
to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE !
__
Check out our Store Locator at:
www.LIQUIDMUSCLE.ROCKS
New stores are being added regularly.
__  Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏
__
#liquidmuscle  #protein #instagood #weightloss  #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #pictureoftheday #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle
Strawberry Cupcakes 🍓 @blondiesbaking_ 👩‍🍳 Ingredients: 1 cup 0% strawberry yogurt 1/2 cup LIQUID MUSCLE @liquidmuscle strawberry flavoured egg whites 1/2 cup unsweetened applesauce 1/3 cup stevia 1 1/2 cups all purpose flour 1 tablespoon baking powder Optional: 1/2 tbsp vanilla frosting per cupcake (6 tbsp total) ————————————————— Directions: 1. Preheat oven to 350°. Line a muffin tin with cupcake liners. 2. In a medium bowl, whisk the LIQUID MUSCLE. Add the applesauce, stevia and yogurt, whisk for 1 minute until smooth. 3. Add flour and baking powder and whisk until well combined. Pour batter evenly into the cupcake liners and bake for 20 minutes. Let cool completely before frosting. Enjoy! Makes 12 cupcakes ✔️ 120 calories per cupcake with frosting ✔️ 75 calories per cupcake without frosting (you could also top these with low sugar strawberry jam for a lower calorie alternative) Tag someone who loves strawberries! 🍓 — Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake. ✅ 35 Grams of Pure, Clean Protein per 292ml ✅ ZERO FAT ✅ ZERO SUGAR ✅ ZERO Cholesterol ✅ Gluten Free and Lactose Free Only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE ! __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #pictureoftheday #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle
Raspberry Protein Pop Tarts 💪🤤
@blondiesbaking_ 👩‍🍳
Ingredients:
1 1/8 cups all purpose flour 
1/3 cup powdered peanut butter 
1 tsp stevia 
1 1/2 cups 0% Greek yogurt 
100 grams (1/2 cup) raspberries 
2 tbsp @liquidmuscle LIQUID MUSCLE vanilla flavoured egg whites 
Ingredients for protein drizzle: 
1/2 scoop @hardmagnum soft serve vanilla Quattro 
1/4 cup icing/powdered sugar 
Cold water to mix 
Sprinkles for topping! —————————————————
Directions:
1. Preheat oven to 400°. Line a baking sheet with parchment paper. 
2. In a large bowl, whisk the flour, powdered peanut butter and stevia. Mix in the yogurt. Mix until it starts to form a dough. Place the bowl in the freezer for 15 minutes. 
3. While the dough is freezing, mash the raspberries with a fork until they are chunky. Remove the dough from the freezer. Place parchment paper on a large surface and sprinkle flour overtop. 
4. Roll out the dough as thin as possible. Cut out a small rectangle (pop tart size) and repeat with the remaining dough. Place on the prepared baking sheet. Add LIQUID MUSCLE wash to the outside edges. Fill the inside with the mashed raspberries. 
5. Top with another piece of pop tart dough. Use a fork to crinkle the edges. Bake for 10-15 minutes or lightly browned. While they are baking, mix the icing ingredients in a small bowl. Once cooled, drizzle the icing overtop each pop tart. Add sprinkle if desired. Enjoy! 
Makes 9 pop tarts ✔️
108 calories and 7 grams of protein per pop tart ✔️
Tag someone who loves pop tarts! 
__  Powering Athletes With The World's Purest Protein™️
__
LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake. ✅ 35 Grams of Pure, Clean Protein per 292ml ✅ ZERO FAT ✅ ZERO SUGAR ✅ ZERO Cholesterol ✅ Gluten Free and Lactose Free 
Only 4 ingredients!
It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
__
DRINK. COOK. BAKE.
__
LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON
to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE !
__
Check out our Store Locator at:
www.LIQUIDMUSCLE.ROCKS
New stores are being added regularly.
#liquidmuscle
Raspberry Protein Pop Tarts 💪🤤 @blondiesbaking_ 👩‍🍳 Ingredients: 1 1/8 cups all purpose flour 1/3 cup powdered peanut butter 1 tsp stevia 1 1/2 cups 0% Greek yogurt 100 grams (1/2 cup) raspberries 2 tbsp @liquidmuscle LIQUID MUSCLE vanilla flavoured egg whites Ingredients for protein drizzle: 1/2 scoop @hardmagnum soft serve vanilla Quattro 1/4 cup icing/powdered sugar Cold water to mix Sprinkles for topping! ————————————————— Directions: 1. Preheat oven to 400°. Line a baking sheet with parchment paper. 2. In a large bowl, whisk the flour, powdered peanut butter and stevia. Mix in the yogurt. Mix until it starts to form a dough. Place the bowl in the freezer for 15 minutes. 3. While the dough is freezing, mash the raspberries with a fork until they are chunky. Remove the dough from the freezer. Place parchment paper on a large surface and sprinkle flour overtop. 4. Roll out the dough as thin as possible. Cut out a small rectangle (pop tart size) and repeat with the remaining dough. Place on the prepared baking sheet. Add LIQUID MUSCLE wash to the outside edges. Fill the inside with the mashed raspberries. 5. Top with another piece of pop tart dough. Use a fork to crinkle the edges. Bake for 10-15 minutes or lightly browned. While they are baking, mix the icing ingredients in a small bowl. Once cooled, drizzle the icing overtop each pop tart. Add sprinkle if desired. Enjoy! Makes 9 pop tarts ✔️ 108 calories and 7 grams of protein per pop tart ✔️ Tag someone who loves pop tarts! __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake. ✅ 35 Grams of Pure, Clean Protein per 292ml ✅ ZERO FAT ✅ ZERO SUGAR ✅ ZERO Cholesterol ✅ Gluten Free and Lactose Free Only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE ! __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. #liquidmuscle
#Repost @pinkavocadonutrition
・・・
I don’t know about you but I’m already thinking about breakfast! As we lead up to Valentine’s Day, what’s not to love about @liquidmuscle  35 Grams of Pure Clean Protein
Zero Fat
Zero Sugar
Zero Cholesterol
Dairy Free
Gluten Free. Did you know, @liquidmuscle is totally safe to drink it straight, and it tastes so good, kinda like a milkshake, but better! 
I have been experimenting with their different flavours. I like the Vanilla because I can play with different toppings. I usually like peanut butter on my waffles 🧇  For these waffles 🧇 
1 tsp Baking Powder
1 scoop Protein Powder (I used @teamallmax )
4 tbsp oat flour Flour
1 tbsp Greek Yogurt
1.5 cups @liquidmuscle vanilla  Instructions🧇
In a small mixing bowl, mix the baking powder, protein powder and the flour thoroughly with a whisk. Then add the yogurt to the mix, whisk until smooth mixture. Add the  @liquidmuscle whites to the mixture. And just simply whisk enough to blend the ingredients.  A great way to enjoy waffles, protein and keep your macros in check! What do you usually put on your waffles?
__
Powering Athletes With The World's Purest Protein™️
__
LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake. ✅ 35 Grams of Pure, Clean Protein per 292ml ✅ ZERO FAT ✅ ZERO SUGAR ✅ ZERO Cholesterol ✅ Gluten Free and Lactose Free 
Only 4 ingredients!
It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
__
DRINK. COOK. BAKE.
__
LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON
to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE !
__
Check out our Store Locator at:
www.LIQUIDMUSCLE.ROCKS
New stores are being added regularly.
__  Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏
__
#liquidmuscle  #protein #instagood #weightloss  #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle
#Repost @pinkavocadonutrition ・・・ I don’t know about you but I’m already thinking about breakfast! As we lead up to Valentine’s Day, what’s not to love about @liquidmuscle 35 Grams of Pure Clean Protein Zero Fat Zero Sugar Zero Cholesterol Dairy Free Gluten Free. Did you know, @liquidmuscle is totally safe to drink it straight, and it tastes so good, kinda like a milkshake, but better! I have been experimenting with their different flavours. I like the Vanilla because I can play with different toppings. I usually like peanut butter on my waffles 🧇 For these waffles 🧇 1 tsp Baking Powder 1 scoop Protein Powder (I used @teamallmax ) 4 tbsp oat flour Flour 1 tbsp Greek Yogurt 1.5 cups @liquidmuscle vanilla Instructions🧇 In a small mixing bowl, mix the baking powder, protein powder and the flour thoroughly with a whisk. Then add the yogurt to the mix, whisk until smooth mixture. Add the @liquidmuscle whites to the mixture. And just simply whisk enough to blend the ingredients. A great way to enjoy waffles, protein and keep your macros in check! What do you usually put on your waffles? __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake. ✅ 35 Grams of Pure, Clean Protein per 292ml ✅ ZERO FAT ✅ ZERO SUGAR ✅ ZERO Cholesterol ✅ Gluten Free and Lactose Free Only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE ! __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle
Carrot Cake Mini Donuts 💪🥕
@blondiesbaking_ 👩‍🍳
Ingredients:
1/4 cup Vanilla LIQUID MUSCLE @liquidmuscle 
2 cups all purpose flour 
2 tbsp brown sugar Splenda 
1/2 tsp baking powder 
1 tsp ground ginger 
1 tsp cinnamon 
1/2 tsp nutmeg 
1/4 cup unsweetened applesauce 
2/3 cup pumpkin purée 
1 1/2 cups grated carrots 
1/4 cup milk of choice (I used cashew) ———————————————
Directions:
1. Preheat oven to 350°. Spray a mini donut pan with non stick spray. 
2. In a large bowl, mix the flour, brown sugar Splenda, baking powder, ginger, cinnamon and nutmeg. Once combined, add the applesauce, pumpkin purée, carrots, LIQUID MUSCLE and milk. 
3. Mix well. Once mixed, evenly distribute the batter into the prepared donut pan. You should have some batter left over to make 4 more mini donuts. Bake for 10 minutes. Allow to cool. Enjoy! 
Makes 16 mini donuts ✔️
69 calories per donut ✔️
Tag someone who loves carrot cake! 🥕🍰
__
Powering Athletes With The World's Purest Protein™️
__
LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake. ✅ 35 Grams of Pure, Clean Protein per 292ml ✅ ZERO FAT ✅ ZERO SUGAR ✅ ZERO Cholesterol ✅ Gluten Free and Lactose Free 
Only 4 ingredients!
It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
__
DRINK. COOK. BAKE.
__
LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON
to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE !
__
Check out our Store Locator at:
www.LIQUIDMUSCLE.ROCKS
New stores are being added regularly.
__  Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏
__
#liquidmuscle  #protein #instagood #weightloss  #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #pictureoftheday #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle
Carrot Cake Mini Donuts 💪🥕 @blondiesbaking_ 👩‍🍳 Ingredients: 1/4 cup Vanilla LIQUID MUSCLE @liquidmuscle 2 cups all purpose flour 2 tbsp brown sugar Splenda 1/2 tsp baking powder 1 tsp ground ginger 1 tsp cinnamon 1/2 tsp nutmeg 1/4 cup unsweetened applesauce 2/3 cup pumpkin purée 1 1/2 cups grated carrots 1/4 cup milk of choice (I used cashew) ——————————————— Directions: 1. Preheat oven to 350°. Spray a mini donut pan with non stick spray. 2. In a large bowl, mix the flour, brown sugar Splenda, baking powder, ginger, cinnamon and nutmeg. Once combined, add the applesauce, pumpkin purée, carrots, LIQUID MUSCLE and milk. 3. Mix well. Once mixed, evenly distribute the batter into the prepared donut pan. You should have some batter left over to make 4 more mini donuts. Bake for 10 minutes. Allow to cool. Enjoy! Makes 16 mini donuts ✔️ 69 calories per donut ✔️ Tag someone who loves carrot cake! 🥕🍰 __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake. ✅ 35 Grams of Pure, Clean Protein per 292ml ✅ ZERO FAT ✅ ZERO SUGAR ✅ ZERO Cholesterol ✅ Gluten Free and Lactose Free Only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE ! __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #pictureoftheday #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle

LIQUID MUSCLE Athlete Brooke Ellis

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