Liquidmuscle

🍓LIQUID MUSCLE & Collagen Smoothie 💪🤤 @risa.pallister.fit __ • 1/2 cup LIQUID MUSCLE (any flavour!...try em all) •1 handful of frozen strawberries •1 handful of frozen raspberries •1/2 handful of frozen blueberries •1/2-1c unsweetened almond milk •2.5tbsp of hydrolyzed collagen peptides. Currently loving the @organikahealth ‘Enhanced Collagen’ powder! It mixes so easy into anything (yogurt, smoothies, oatmeal, baking, coffee/tea, water, literally anything!) •••••••••••••••••••••••••••••• It you haven’t googled the benefits of collagen (& taking it long term)....do it 😊 __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores and Online. __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #gym #inspiration #pictureoftheday #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle
🍓LIQUID MUSCLE & Collagen Smoothie 💪🤤 @risa.pallister.fit __ • 1/2 cup LIQUID MUSCLE (any flavour!...try em all) •1 handful of frozen strawberries •1 handful of frozen raspberries •1/2 handful of frozen blueberries •1/2-1c unsweetened almond milk •2.5tbsp of hydrolyzed collagen peptides. Currently loving the @organikahealth ‘Enhanced Collagen’ powder! It mixes so easy into anything (yogurt, smoothies, oatmeal, baking, coffee/tea, water, literally anything!) •••••••••••••••••••••••••••••• It you haven’t googled the benefits of collagen (& taking it long term)....do it 😊 __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores and Online. __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #gym #inspiration #pictureoftheday #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle
LIQUID MUSCLE Banana Protein Muffins 💪🤤 👩‍🍳 @amberkosiancic __ 
INGREDIENTS:

1 large ripe banana
3/4 cup of LIQUID MUSCLE flavoured egg whites Vanilla was used for these but you could try any of our flavours!
3/4 cup whole wheat flour
1/2 cup plain Greek yogurt
2 scoops of vanilla protein powder (I use whey protein)
1 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
.
Optional: walnuts, chocolate chips, etc. (Whatever you add will add to your calories) . 
INSTRUCTIONS
.
Preheat the oven to 350.
Add all the ingredient to a food processor or blender and blend until smooth.
Spray a muffin tin with non-stick spray.
Scoop about 1/4 cup of batter into each muffin tin.
I made 14 muffins which is an awkward amount of muffins to make so if you prefer, you can make them a bit larger and just make a dozen. That’ll only add about 10 calories to each muffin, so no big deal.
Bake for 11-13 minutes or until a toothpick comes out clean. Mine took 12 minutes exactly.
Calories 58 F 0.8 C 8.3 (S 2.3) P 5.4 __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores and Online. __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #pictureoftheday #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle #liquidmusclerecipes
LIQUID MUSCLE Banana Protein Muffins 💪🤤 👩‍🍳 @amberkosiancic __ 
INGREDIENTS:

1 large ripe banana
3/4 cup of LIQUID MUSCLE flavoured egg whites Vanilla was used for these but you could try any of our flavours!
3/4 cup whole wheat flour
1/2 cup plain Greek yogurt
2 scoops of vanilla protein powder (I use whey protein)
1 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
.
Optional: walnuts, chocolate chips, etc. (Whatever you add will add to your calories) . 
INSTRUCTIONS
.
Preheat the oven to 350.
Add all the ingredient to a food processor or blender and blend until smooth.
Spray a muffin tin with non-stick spray.
Scoop about 1/4 cup of batter into each muffin tin.
I made 14 muffins which is an awkward amount of muffins to make so if you prefer, you can make them a bit larger and just make a dozen. That’ll only add about 10 calories to each muffin, so no big deal.
Bake for 11-13 minutes or until a toothpick comes out clean. Mine took 12 minutes exactly.
Calories 58 F 0.8 C 8.3 (S 2.3) P 5.4 __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores and Online. __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #pictureoftheday #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle #liquidmusclerecipes

LIQUID MUSCLE Athlete Brooke Ellis

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