Liquidmuscle

LIQUID MUSCLE Protein Oreos! Low Carb, Low Sugar! Thank us later 👊 @amberkosiancic 👩‍🍳 __
Ingredients :
For the cookie
1 tbsp Coconut Flour
1/2 cup Vanilla LIQUID MUSCLE flavoured Egg Whites
1/4 cup Whey Protein Powder
2 tbsp Cocoa Powder 
1 tbsp Cocoa Nibs
1/8 cup Rolled Oats
1 tsp Baking Powder
.
For the cream filling
1/8 cup Casein Protein Powder (I used vanilla flavour)
1/4 cup Water
1 tsp Coconut Flour
.
Instructions: 
1. Blended together cookie ingredients and baked on a cookie tray at 170 C for about 25 minutes (tooth pick should be clean)
2. Let them bad boys cool, sliced each cookie horizontally into three .... this means is that I ended up with fourteen cookie halves. (If you wonder how I end up with 14.....I ate the top portion...)
3. Lay these on the cookie tray again and stick them under broiler for a further five minutes (just to make them crunch up further). Now it is all about the filling! 
Mix 1/8 cup of vanilla casein, 1/4 cup of water, and 1 tsp of coconut flour. .
Calories 60.3 — P 6.7 C3.9 (sugar 1.7) F 1.9
Compared to an Oreo 
Calories 53 — P 0 C 8 (sugar 5) F 2 __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE ! __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #foodie #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle
LIQUID MUSCLE Protein Oreos! Low Carb, Low Sugar! Thank us later 👊 @amberkosiancic 👩‍🍳 __
Ingredients :
For the cookie
1 tbsp Coconut Flour
1/2 cup Vanilla LIQUID MUSCLE flavoured Egg Whites
1/4 cup Whey Protein Powder
2 tbsp Cocoa Powder 
1 tbsp Cocoa Nibs
1/8 cup Rolled Oats
1 tsp Baking Powder
.
For the cream filling
1/8 cup Casein Protein Powder (I used vanilla flavour)
1/4 cup Water
1 tsp Coconut Flour
.
Instructions: 
1. Blended together cookie ingredients and baked on a cookie tray at 170 C for about 25 minutes (tooth pick should be clean)
2. Let them bad boys cool, sliced each cookie horizontally into three .... this means is that I ended up with fourteen cookie halves. (If you wonder how I end up with 14.....I ate the top portion...)
3. Lay these on the cookie tray again and stick them under broiler for a further five minutes (just to make them crunch up further). Now it is all about the filling! 
Mix 1/8 cup of vanilla casein, 1/4 cup of water, and 1 tsp of coconut flour. .
Calories 60.3 — P 6.7 C3.9 (sugar 1.7) F 1.9
Compared to an Oreo 
Calories 53 — P 0 C 8 (sugar 5) F 2 __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE ! __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #foodie #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle
Do you struggle with eating enough food throughout the day? Get enough protein in your diet? Making your bland food taste delicious? Or have a sensitive stomach? 👇👇 . @liquidmuscle is liquid egg whites that taste amazing with a variety of flavours🙌 . I personally struggle with all 4 of the above. This has helped me overcome not being able to consume enough food throughout the day and add delicious flavour to my foods while being easy on my very sensitive stomach. . With the consistency similar to a milkshake I drink it on its own or mix it in with protein pancakes, oatmeal and basically anything/everything I can!!🐷🐷 . Per serving (1 & 1/4 cups): protein 35g, sugar 0g, carbs 3g, fat 0g. . . Let the gains begin💪💪 @lisadawn_xo __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE ! __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #pictureoftheday #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle
Do you struggle with eating enough food throughout the day? Get enough protein in your diet? Making your bland food taste delicious? Or have a sensitive stomach? 👇👇 . @liquidmuscle is liquid egg whites that taste amazing with a variety of flavours🙌 . I personally struggle with all 4 of the above. This has helped me overcome not being able to consume enough food throughout the day and add delicious flavour to my foods while being easy on my very sensitive stomach. . With the consistency similar to a milkshake I drink it on its own or mix it in with protein pancakes, oatmeal and basically anything/everything I can!!🐷🐷 . Per serving (1 & 1/4 cups): protein 35g, sugar 0g, carbs 3g, fat 0g. . . Let the gains begin💪💪 @lisadawn_xo __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE ! __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #pictureoftheday #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle

LIQUID MUSCLE Athlete Brooke Ellis

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